February Diet week 8/9 | Time To Quit The Booze
So it turns out I’m allergic to Slimfast. All the weeks of itching all over was not due to using biological washing powder, but to the delicious diet shakes I was having on a daily basis. As I quit Slimfast mid-week I treated myself on Thursday and Friday to a Subway sandwich. Tasty as it […]
February Diet | Week 7 | Temptation Strikes
The thought of a night out in London with friends set off alarm bells in the calorie-counting part of my brain. With each Gin and Tonic weighing in at around 100 calories each I knew Saturday would not be good for my diet. As such I told myself that after that after lunch I would […]
February Diet | Week 5 | Teeny Tiny Titbits
[dropcap size=big] T[/dropcap]his week was pretty uneventful as I kept to my Slimfast shakes and indulged a little at the weekend with a large roast dinner. My wife has been more supportive at the weekend by getting me a couple of Weight Watchers soups to eat, so not to ‘diet’ in front of the girls. […]
January Diet | Week 2
[dropcap size=big]T[/dropcap]he weigh in wasn’t good. I put it down to new shoes and a change in clothes. Starting with excuses is not the best way to begin a blog post so lets start with the numbers [column size=one_half position=first ]Weight: BMI: Body Fat: [/column] [column size=one_half position=last ]12st 4lb +4lb 26.4 -0.6 28.9 -4.3% […]
January Diet | The Beginning
[dropcap size=small]I[/dropcap]t is such a cliche to diet in January. I feel ashamed to be jumping on the band wagon and following the crowd as we fight the flab through the winter months in the faint hope that this year will be the year of the ‘beach body’. But what the heck, I am bordering […]